Goals with Deadlines Motivate More

Goals with Deadlines Motivate More

by | Jun 29, 2017 | keeps you focused, motivation

Goals with Deadlines Motivate More

Last week I experimented with some tools that keep me motivated throughout the day and week. I wanted to share that with you because this tool gives me a ‘motivational rush’ throughout the day and keeps me going to reach my goals.

I noticed when I have a list of goals with deadlines it keeps me motivated more to finish the project. This strategy eliminates ambiguity, increases your focus and motivation to get things done.

I created a personalized motivational reach your goal worksheet. This worksheet helps me achieve goals and enforces consistency and motivation. You can use my worksheet or a dry erase board. You’ll also find worksheet templates in a word processing program there that you can customize. Important: Keep this list close by or in front of you to keep you on track. Whenever you accomplish a goal put a star or smiley sticker next to it to congratulate yourself and celebrate!

Try it and see if it works for you to stay motivated. Share your comments; I would love to hear from you. Have a great motivational rush day!

Photo credit: PixaBay by Shivmirthyu

Music is a Motivator

Music is a Motivator

by | May 29, 2015 | motivation, productivity

Music is a Motivator

Is music really a motivator during work hours? In my opinion, music is a motivator during my work hours!

I am sensitive and react to what I hear. Certain songs evoke more creativity in the work I do, than other ones. And some music puts me into an energetic mood. For example, I play classical music that helps me focus in my morning reading sessions. Techno and “happy/cheer-me-up music” helps me work fast; I do more of the writing and tasks that don’t require too much focusing. The lounge music gets me into a rather creative mood to design graphics and come up with unique ideas.

The App I use to have many different songs at my fingertips is Spotify. It is free. You can also sign up for premium that plays no commercials and you can listen to music while offline. I use the free version for now; I am not annoyed by the ads that they play every once in a while. What I love about Spotify the most is that you can type in a mood or keyword (ex. creativity or productivity) and it recommends a list of songs for you. Each song can then be added to your personal playlist. It’s pretty cool! Check it out: Spotify

I would like to hear from you if music has an impact on you and what App you use.

Photo credit: PixaBay by Free-Photos

Inspired Productivity with Metaphor Technique

Inspired Productivity with Metaphor Technique

by | Sep 29, 2014 | Inspiration, motivation, productivity

Inspired Productivity with Metaphor Technique

Feeling overwhelmed at times? Yes, I know the feeling!

When I feel overwhelmed I use the metaphor technique. I think back to when I climbed the Matterhorn. I had to take one step at a time and persevere to reach the summit. There were places where I had to slow down to get my strength back. This technique worked and I reached the top! This memory helps me to step back and regroup so I can focus again on tasks or projects.

You can use a different metaphor, something that was physically very challenging for you such as hiking, running, biking, etc. Remember that moment, it was hard but you did it! Apply this technique when you are stressed or overwhelmed. Step back, regroup and start again. Perseverance is the key! In order to reach the goal, you have to take it step by step and slow down a little to get your strength and focus back.

Feel free and share your comments and experiences. I would love to hear from you.

Photo by Karina Taugwalder